Jan 1: Establishing Support Through our Feet

Jan 2: Leg Strengthening for Stability in 1 & 2 Legged Balancing

Jan 9: Exploring Hip Rotation

Jan 16: Integrating the Core in Forward & Backward Bends

Jan 23: Finding Your Power Using Activated Arms

Jan 30: Boosting Connection with Spinal Twists & Cross Lateral Movement